Exercise will lead to more energy and better sleep and will even put you in a better mood, say experts.  

However, the gym or a sweaty, challenging workout is not always for everyone, so try some new activities and find out what you enjoy, not only will this help you stick with it in the long term but it can become something to look forward to rather than dread.

Here are six different activities to try from Dr Sharon Hetherington, an accredited exercise physiologist working for Exercise & Sports Science Australia. 

1. Yoga/ Tai Chi/Pilates

Each of these practices will help you to improve your flexibility, balance and coordination.

The deliberate movements and holding of postures provide a gentle stretching and strengthening routine.

There is also an element of mindfulness to these practices and that is a powerful therapeutic technique used to reduce stress and anxiety. 

2. Walking

Even a short walk (say for 10 minutes) at a moderate pace will raise your heart rate, increase blood flow around your body and to your brain, and lower levels of stress hormones.

Walking with someone is a great motivator. Bushwalking is the advanced form of walking. It requires more physical exertion but rewards you with variety and the enjoyment of getting back to nature. 

3. Dance 

Dance can be a great cardiovascular workout that also challenges your balance and coordination. It can be done at a variety of intensities from low to moderate ballroom dancing to high intensity jazz and modern dance and can be lots of fun.

4. Cycling 

Cycling is a low impact (less jarring) activity that is very good for your joints, your knees and hips in particular.

It also tones the muscles of the lower leg, thigh and buttocks and is an activity that families can enjoy together.

5. Swimming 

Swimming is another low impact activity that can be enjoyed at a range of intensities. It takes place in a buoyant (weightless) environment so there is virtually no jarring of joints.

This means you may be able to be more physically active in the water than on land, particularly if you have joint or back problems.

6. Tennis 

Tennis is a whole body activity that helps to improve your coordination, balance, reflexes and physical endurance. It’s also fun and social.

Remember to warm up before you play – warm ups can include knee raises, arm circling and shuttle runs across the court – and cool down afterwards by stretching out your limbs.