By the 1990s, however, the sport was in steep decline with squash centre operators looking to diversify by filling empty courts with gym equipment or selling out. One of those to go was the old Nelson Bay courts on Stockton Street which shut its doors in early 2000.

The Tomaree Squash Club, located above a cafe in Shoal Bay, which had opened in 1997, managed to buck the trend and continues to operate today with two newly refurbished courts, a diehard committee and a bunch of social players. At one point the club boasted up to 70 members.

Michael Chircop has been a member of the Tomaree club for nearly all of its 22 years of existence and he has seen the membership numbers fluctuate over the years.

"We have hit a difficult patch at the moment but we are very excited about our new courts and are looking to boost numbers for the upcoming autumn competition," the 58-year-old retired teacher said.

"Squash has many physical, social and mental benefits, it can be played all year round, in all weather conditions, by all ages and is equally popular with male and female members.

"I have been playing for 42 years and enjoy the physicality of the sport, the camaraderie among fellow squash players and the life friendships I have gained. It is good for fitness, reflexes, core strength and weight loss.

"For me, the game of squash is like dancing, I get so much enjoyment playing the game whether that is in a masters competition, at club level or for a bit of fun."

Chricop says he also gets enjoyment from doing in a little coaching and watching relative newcomers to the sport grow and develop their game.

Tomaree Squash is a non-profit organisation with the fees going towards rent for the premises and equipment for the club. Another great advantage of squash, says Chircop, is that it is a relatively cheap sport with players only requiring a racquet, ball and suitable pair of runners. Cost is $15 a person.

The club has a strong junior program which has produced a number of quality players including state and national representatives and there are a number of senior members who are committed to helping school-aged children improve their game.

"Volunteer help has been a huge part of the growth of Tomaree Squash," added Chircop."We have a hardworking committee which ensures we run our four competitions each year."

Competition games are played on Thursday evenings but the courts are open for social games during the week. Interested players can attend a 'come & try' day any Thursday after 5pm. Contact Chircop on 0410 308285.