Your feet underpin your entire well being and are mirrors of your health. With so many factors dependent on your feet, such as your mobility, independence, physical activity, work, income and general health, it's important to take good care of them.
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Maintaining good foot health and seeking early diagnosis and treatment for foot issues through podiatric care can lead to better health outcomes. Ricky Lee is a registered podiatrist and a director with the Australian Podiatry Association, here are his top foot health tips:
KEEP NAILS HEALTHY
Podiatrists see fungal nail infections on a daily basis. To avoid them, frequently wash and dry your feet, avoid going barefoot in public showers or pool areas, wash socks frequently and don't share footwear.
CORRECT SHOES
Up to twice your body weight in force is applied through your feet and legs with every step, so it's important to have comfortable and appropriate footwear.
"We often see people wear shoes that are too small for them, so make sure that there is about 1.5 cm (thumb width) of space between your longest toe, and the end of the shoe," said Ricky.
FOOT PAIN
Never ignore what your feet and legs are telling you. One of the most common serious foot conditions in Australia is plantar fasciitis, which is noticeable through a deep ache or shooting pain in the heel. Tired feeling legs is another common complaint podiatrists see.
