Initially the restrictions came as a blow for Master Ron Bergan who has always used physical contact to keep his students fit and motivated, but he soon adapted to the advances of modern technology using video conferencing to keep his clients engaged.

The strategy worked wonders for father and son exponents Adrian and Charlie Hill, of Corlette.

Twelve months ago 13-year-old Charlie attained his black belt in taekwondo and just when dad Adrian looked set to join his son's achievement, COVID hit.

"At first it was difficult to stay motivated," said Adrian. "I enjoyed the group camaraderie, along with instructing and mentoring from Ron and others in the group so losing that physical contact made it hard. But Ron made sure he stayed in contact through Facebook and a series of set tasks through videoing."

The result was that once they were able to convene again at the academy, Adrian was able to finally earn his black belt and celebrate with son Charlie.

"It was a proud moment. I had only joined the group to support Charlie and in all honesty a black belt seemed a fairly unachievable task in those early days."

A free lesson five years ago was enough to entice Year 7 Tomaree High School student Charlie Hill into the sport. "I really enjoyed it so I stayed on. It has helped me with my self confidence and and fitness and I enjoy helping others out," he said.

Adrian, who has a busy life as a business owner (Village Grind at Soldiers Point) and husband and father, said that he was motivated by the challenge to learn about martial arts.

"It pushed you both physically and mentally and I feel it has made me a stronger person. It's also a good feeling to be cheered on by your own son."

Mr Bergan was full of admiration for the pair.

"Both students have committed themselves to their sport, they have won gold medals at competitions together and they have supported the club at public demonstrations to help with the growth of taekwondo."