Salamander Bay has been picked as one of the 17 locations Diabetes NSW will roll out its free group exercise program to in February.
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Move with Women is for women aged 18 and above, inclusive of all fitness levels and backgrounds.
It involves a one-hour group exercise session each week for nine weeks, with an additional 30 minute health education session every fortnight.
"This fun, social and motivating program incorporates many of the factors that contribute to women's health - exercise sessions, tips to eating healthy, techniques to relieve stress and anxiety, and an opportunity to connect with other women," Diabetes NSW said.
"The program is delivered in a safe, non-judgmental and comfortable setting, by qualified exercise physiologists who have experience working with groups of women in all different stages of life."
Participants that register for Move with Women receive:
- One-on-one consultation and goal setting with an exercise physiologist
- Nine one-hour group exercise classes suitable to their fitness level
- Move with Women Participant Booklet which includes fun activities and health information for women
- Resistance band to use during the program and on the exercise journey afterwards
- Final assessment, wrap up and plans for the future catch up with an exercise physiologist
- The opportunity to meet new people, create friendships and connect with other women
The program will be run at Kinetic Energy in Salamander Bay from 10am starting on Thursday, February 4.
To register for the program go to movewithwomen.com.au/classes or phone 1800 328 951.
